In this article, we review some of the common sports ankle injuries. Maryland residents are invited to call Podiatry Centers of Maryland to schedule an appointment with a licensed podiatrist for diagnosis and foot pain treatment.

Common Ankle Injury 1: Ankle Sprains

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually as a result of a sudden twist or turn. Ankle sprains are common after rolling the ankle, landing on the ankle awkwardly, or stepping on an uneven surface.

Pain, swelling, and tenderness around the ankle as well as bruising or discoloration are some symptoms of a sprained ankle. You may experience stiffness and limited range of motion, and it can be difficult to bear weight on the affected foot.

Common Ankle Injury 2: Achilles Tendonitis

Achilles tendonitis is the inflammation of the Achilles tendon, which is the thick band of tissue that connects the calf muscles to the heel bone. Achilles tendonitis can result from overuse or repetitive stress on the Achilles tendon. Tight calf muscles or improper footwear as well as a sudden increase in intensity during sports play or training can increase the risk of Achilles tendonitis.

Those with Achilles tendonitis may feel pain and stiffness as well as swelling and tenderness in the back of the ankle around the Achilles tendon. Other symptoms include a reduced range of motion and strength in the ankle as well as stiffness and pain in the mornings.

Common Ankle Injury 3: Ankle Fracture

An ankle fracture, or a broken ankle, occurs when one or more of the bones in the ankle joint are cracked or broken. This is usually caused by severe trauma or impact, such as falling from a height or suffering a direct blow to the ankle. Ankle fractures can also happen after twisting or rotating the ankle forcefully.

Symptoms of an ankle fracture are much more severe than the previous two common injuries. You will likely be unable to put any pressure or weight on the foot, and you will likely experience unbearable pain. Swelling, bruising, and deformities of the ankle and feet are common. In severe cases, you may see a bone protruding through the skin.

Have a Licensed Podiatrist Take a Look

While mild ankle sprains or strains may be managed with home remedies and rest, more severe injuries like fractures or chronic conditions like Achilles tendonitis may require professional care. A podiatrist, who specializes in foot and ankle conditions, can provide expert evaluation, diagnosis, and treatment for ankle injuries. Call Podiatry Centers of Maryland to schedule an appointment with a licensed podiatrist, or foot doctor, today.